Anxiety Canada - - self-help resources and information to help people understand and mange their anxiety.

CMHA BC - - information, tips and self-tests to understand anxiety

Bounce Back - - workbooks, videos and activities for managing anxiety


Here to Help - - information on depression and ways it can be treated

Centre for Clinical Interventions - - workbooks and information sheets to help understand and manage depression

Grief & Loss

What's your grief - - support and education on understanding grief and life after loss

My grief - - helping people move through grief at their own pace, from the comfort of their home

BC Bereavement Helpline - - connects the public to grief resources throughout BC


Recovery services and treatment support - - substance use treatment options

Abbotsford Addictions Centre - - free counselling for youth and adults in Abbotsford struggling with alcohol or drug addiction

Families for Addiction Recovery - - books, resources, and support groups to help families cope

Child and Youth

Fraser Health - - mental health self-care tools and resources

Kelty Mental Health - - help with navigating mental help system, accessing resources, and connecting with peer support

Foundry BC - - mental health support for ages 12 to 24

Domestic Violence

BC Emergency Health Services - - information and support resources

Ending Violence - - information on violence, services available, safety planning and emergency contacts

Archway Community Services - - free counselling program for women over 18 who have experienced sexual abuse or domestic violence