Helping people help themselves
Empowering people by supporting them as they discover and use their inner strengths to overcome life's challenges and develop the resiliency to move forward.
Drawing on lived experiences and academic knowledge to support my clients with care and compassion as they find their way past their obstacles and challenges.
Compassion: It takes great courage to seek help. I create a safe place where clients can be seen and heard and experience being understood.
Respect: Clients can feel at ease as they explore and discover new things about themselves without fear of judgment.
Integrity: Quite simply, saying what I mean and meaning what I say. Honest communication to help you move forward and discover all you have to offer.
How I can help
Coping with Stress
Grief & Loss
Returning to Work
Stress and Burnout